April 20, 2018

Mindfulness is being present in a given moment.  It is the art of  practising awareness of sensory information like touch, sound, smell, taste or image. and paying attention to the present moment without our thought wandering to a future agenda or a past event.  Mindfu...

September 19, 2016

Aromas have a strong psychological influence over us. Aromas used positively are beneficial and therapeutic, like a walk in a rose garden or a pine forest is uplifting and brings about a sense of well being and triggers sweet memories.

Our sense of smell has somewhat be...

November 25, 2015

Going through life's ups and downs, we experience a range of emotions and moods and it often impacts the way we interact with one another. Happy conversations or slightly prickly exchanges result in an array of responses, some pleasant and encouraging, others annoying...

November 21, 2015

The unmistakable scent of Mentha piperita (Peppermint) is powerful and vibrant and is synonymous with crisp, cool cleanliness. The mentol scented plant has been used in many different industries over the centuries and is most often used in enhancing flavours in food, b...

May 6, 2015

Aromas have a strong psychological infuence over us. A sense of smell was historically one of the most potent constituents of behaviour, indeed of survival. In our modern world, we seem to have neglected this acute sense, becoming increasingly reliant on vision and hea...

March 30, 2015

What is Certified Organic?

When recognising the benefits of Certified Organic products, it is important to understand what it means to be accredited. Farmers, growers and producers that have achieved organic status are known for some key unique features in their farming...

September 10, 2014

When presented with a persistent skin rash or inflammation of the skin, it is sometimes tricky to determine conclusively if it is a condition of dermatitis, eczema or psoriasis. A look at the medical history and symptoms and perhaps a skin test will help in its diagnos...

June 13, 2014

Unquestionably the most versatile and popular of all essential oils, lavender is best known for its excellent skin healing properties and its deeply calming and soothing qualities. Gentle and balancing, lavender oil nourishes and supports the nervous, digestive and res...

March 30, 2014

My encounter with several close friends contracting cancer has put a heavy burden on my heart to find some reprieve in the use of essential oils for this debilatating and much feared disease.


In his booK "The Healing Intelligence of Essential Oils", Dr Kurt Schnaubelt...

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Scents have the ability to transform the ordinary into the extraordinary.  

It can set the desired mood and lift one's spirit


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